Why Not Try A Sugar Detox Diet
If you crave sugar the way a lot of people do, it’s time you tried to curb those cravings and actually kick the sugar habit. This is easier said than done, however, as sugar is really an addictive substance.
Sugar is notorious for hiding in all sorts of processed foods, so it’s not just the sugar in your coffee that you have to give up. You must also read package labels when trying to cut down on your sugar intake. Simple carbohydrates such as bread with white flour, all kinds of candies, and the ubiquitous high fructose corn syrup are all examples of places where sugar can hide.
Sugar can slow you down during the day, make you tired even if you’ve slept the whole night thru, and also pack on the pounds. The majority of Americans consume almost 3 pounds of sugar per week. If that sounds like an outrageous amount to you, it’s time you started examining where all this sugar in your diet is coming from.
Getting rid of the sugar in your life can be a difficult task because it is so commonplace in our daily lives. Also, it can be a vicious cycle, because the sugar the eat, the more you will crave, and the cravings can be very intense.
Avoiding most processed foods will be a good start towards eliminating unnecessary sugar in your diet. Instead, substitute these foods with fresh choices whenever possible. For instance, almost all vegetables except potatoes are perfect to eat on a sugar detox diet.
Foods to avoid include the following; breads, cereals, tortillas, pasta, all alcohols, and artificial sweeteners. As you can see, it’s no small feat to eliminate sugar from your life, but the lasting positive effects on your health are well worth the effort.
Diabetes is a life-threatening and debilitating disease that afflicts millions of people around the world, and many experts believe that the recent spikes in the incidence of diabetes is related to the consumption of too much processed foods and unnecessary sugars in our diet. What’s more, the rate of diabetes cases, especially in the US, is projected to rise dramatically.
The number of people in the US that will be inflicted with diabetes by the year 2050 could reach as high as 1 in 3 adults. That is a frightening statistic indeed.
So what is the best way to avoid health issues like diabetes, and to eliminate sugar from your life? Many people are turning to a sugar detox to help them regain their health kick the sugar habit once and for all.
Doing more cooking at home rather than eating out will allow you to more accurately control your sugar intake. It’s impossible to know what is contained in all those delicious sauces and gravies we consume what dining in restaurants, so preparing meals at home is the best bet.
Also give some thought to the type of snacks you’re consuming throughout the day. It’s easy to stop by a vending machine when a twinge of hunger strikes, but if you carry healthy snacks to work with you, such as apples or oranges, or even the dreaded carrot sticks and celery, you’ll have a much better chance of improving your health.
Also practice thoughtful eating as opposed to mindless chewing, where you are feeding yourself empty calories while watching TV or reading a book. Instead, think about what you are actually eating.
Eliminating sugar from your diet can be a daunting challenge and a frustrating task, but the rewards of improved health and less risk of disease is well worth it.
A sugar detox will leave you feeling healthier and more energetic and you may actually lose some weight in the process.